Baking soda benefits: Five ‘surprising’ ways baking soda could improve your health

Cleaning hack: Woman cleans oven with baking soda and vinegar

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Baking soda is more commonly known as bicarbonate of soda in the UK, and it’s been used as a natural health remedies for a very long time. It could help to get rid of bad breath, as well as improving your digestive system, it’s been claimed.

You probably relate baking soda to cooking or cleaning more than anything else.

But, it’s also been linked to a number of health benefits and used for lifestyle hacks.

For example, some people have tried making baking soda toothpaste or mouthwash to improve the brightness of their teeth.

Simply adding more baking soda to your diet could result in a number of tangible benefits to your everyday life, it’s been claimed.

READ MORE: Baking soda hacks – eight tips for cleaning your kitchen with baking soda

“Baking soda is a great tool for cleaning and removing stains, but there are many health benefits associated with the use of baking soda, too,” said medical website Dr Axe.

“Sodium bicarbonate is sometimes used as a supplement because it provides dietary bicarbonate.

“When taken orally, it can raise serum levels of bicarbonate.

“What is bicarbonate? Bicarbonate is typically made by the kidneys, and it acts as an acid buffer in the body.”

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Urinary tract infections

Baking soda may be a cheap, effective treatment for urinary tract infections (UTIs), scientists have claimed.

UTIs are one of the most common types of infection to be diagnosed across the world.

After a number of weeks, baking soda helped to neutralise the acidity of urine in UTI patients.

It subsequently led to relief from the painful symptoms that are linked to UTIs.


You could improve the pH balance in your stomach by adding more baking soda to your diet.

It’s often used as a natural remedy for acid reflux or heartburn.


Kidney disease patients may benefit from supplementing baking soda, the medical website claimed.

It helps to slow the disease’s progression, while also improving overall nutrition for patients, it said.


Baking soda is a natural anti-fungal and antibacterial, meaning it kills off certain types of micro-organisms.

Bacteria that are linked to tooth decay, known as Streptococcus mutans, are particularly prone to baking soda.


Some athletes may benefit from adding more baking soda to their diet, as it could lower the chances of developing muscle pain after a workout.

It’s subsequently been linked to improved fitness and sprint performance.

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