How to live longer: Consuming more of this tiny food type proven to boost life expectancy

Consuming beans every day has been shown to help you live longer. Leading health experts found that those who have lived the longest worldwide all seem to consume one cup of beans every day. Beans help build a healthy heart which impacts how long you will live. In fact, research indicates that legumes in particular, might be the key to life longevity.


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Research conducted in Japan, Sweden, Greece, and Australia all have a longer lifespan than other countries.

Many believe this comes down to their love of beans and legumes which are popular staples in those countries.

The Japanese consume soybeans and the Swedish eat brown beans and peas.

While Mediterranean people are fond of lentils, chickpeas, and white beans.

Therefore, it makes sense to attribute a longer and healthier life with eating more legumes.

What makes beans so great?

Health experts declare that you will be hard-pressed to find a more perfect food than beans.

Beans are excellent sources of protein, vitamins, mineral and complex carbohydrates.

They are extremely low in fat and contain virtually no added salt.

What is best, the tiny beans pack a great punch and leave a person feeling fuller for longer.

Beans also have the lowest-fibre with a cup of high-fibre beans, like pinto or black beans totalling a whopping 16 grams of fibre.

This amount of fibre equates to roughly eight slices of whole-wheat bread.

Beans are primarily cholesterol-reducing fibre making them heart-healthy.

Having a healthy heart, getting enough fibre and protein are all ways to help boost life expectancy.


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In a study with the National Library of Medicine, legumes being the most important dietary predictor of survival in older people was analysed.

The study noted: “To identify protective dietary predictors amongst long-lived elderly people, the Food Habits in Later Life study was undertaken.

“The legume food group showed a seven to eight percent reduction in mortality hazard ratio for every 20g increase in daily intake.

“Other food groups were not found to be consistently significant in predicting survival than the legume food group.” 

Dan Buettner, founder of Blue Zones says that if you were to ask him if there’s a supplement you should take to live longer, he would say yes – it’s 120 beans every day.

According to MindBodyGreen, Beuttner has found five places around the world which he famously calls the Blue Zones and are known for their population living longer.

Mr Beuttner said: “These countries are where people live the longest and have the healthiest lives in the world.

“More importantly, they all eat some kind of beans every day.”

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