Omari Hardwick’s Meaty Diet Helped Him Pack on Pounds for Army of the Dead<\/em>

If you’ve seen him in the hit series Power or zombie flick Army of the Dead, then you know know actor Omari Hardwick is jacked…though we’d expect nothing less from a former University of Georgia football star. For the latest installment of Eat Like, we met up with the 47-year-old to learn about the diet that fuels his body right—which involves way more than just protein.

Surprisingly, Hardwick’s secret is juicing. “Pure cranberry justice, not with a lot of sugar, orange juice—freshly squeezed—carrot juice, celery included in it, and grind all that up together,” he told Men’s Health. “I’m a big juicer, so I’ll often do that particularly when I’m working and on-set. I can just grab it and go.” No protein powder needed, though he does eat a few egg whites and a bowl of oatmeal most days.

His lunch is more predictable. Full of red meats with the occasional hamburger, a necessary addition for fueling his workouts, especially when he prepared for Army of the Dead: “I needed to gain ten to fifteen pounds, so I didn’t look so slight next to our dear big Dave Bautista who is physically a very large human being.” And, based on the trailer of the film, we can confidently say his red meat diet jacked him up.

Beyond red meats, Hardwick munches down on grilled fish and baked chicken. Whenever he needs an extra boost for those 3 a.m. scenes, he’s drinks matcha, not coffee.

As for dinner, it’s steamed vegetables and some more grilled fish. Doesn’t matter if it’s steamed broccoli or asparagus, he’s eating them. He does have his cheat meals, though. He’s a self-proclaimed “cookie monster.” “I like oatmeal raisin or peanut butter first and foremost,” he said. “I usually wash it down with water, thinking, I guess, [it’s] cleansing something of the dirt and the sweetness I’m taking in.”

We’re all owed our cheat days, right?

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