This Morning’s Dr Chris Steele reveals eating yoghurt, beans and bananas can boost your immune system and improve your body’s chances of fighting off COVID-19

• Doctor Chris Steele recommended three foods to help boost immune system
• This Morning’s resident doctor told people to eat ‘yoghurt, beans and bananas’
• Host Ruth Langsford clarified that it wouldn’t stop people getting COVID-19
• Learn more about how to help people impacted by COVID

This Morning’s resident doctor Chris Steele has recommended three foods to help boost the immune system during the COVID-19 pandemic.

The 77-year-old GP explained on today’s programme that eating ‘yoghurt, beans and bananas’ will give people a better chance of fighting off the deadly virus.

He added that incorporating more Vitamin D3 into your diet, which is found in foods like red meat, oily fish and egg yolk, will also help.

‘Obviously these things aren’t going to stop you from getting [coronavirus] but it’s good to boost your immune system,’ host Ruth Langsford clarified.

This Morning’s resident doctor Chris Steele (pictured) has recommended three foods to help boost immune systems during the COVID-19 pandemic

The 77-year-old GP (pictured) suggested to hosts Eamonn Holmes and Ruth Langsford that ‘yoghurts, beans and bananas’ will give people a better chance of fighting off the deadly virus

Appearing on the ITV programme today, Dr Chris said: ‘Your immune system protects you against viruses and bacteria.

‘And I advise you to increase the population of friendly bacteria by eating yoghurt, Greek style yoghurt. 

‘Increase the population of the friendly bacteria, you then should feed them by taking probiotics which are founds in foods like beans.’ 

Dr Chris added: ‘They are good, simple, cheap ways of boosting the food to your army of friendly bacteria. We are all low on Vitamin D, and we should be taking Vitamin D.’ 

‘Obviously these things aren’t going to stop you from getting [coronavirus] but it’s good to boost your immune system,’ Ruth (pictured centre) was quick to clarify

The Doctor noted a research paper that suggested that Vitamin D helped fight coronavirus, before adding:  ‘Look for Vitamin D3 on the label.’ 

Vitamin D, which we mostly get from exposure to the sun’s rays, plays a crucial part in maintaining a healthy immune system. 

As such, experts have suggested that this may improve people’s chances of withstanding the onslaught of a severe infection such as Covid-19.

There have been 12,868 coronavirus related deaths in Britain so far, with 98,476 confirmed cases. 

VITAMINS AND MINERALS TO BOOST YOUR IMMUNE SYSTEM

According to Chinese data, one in five patients with COVID-19 may be ill enough to need medical intervention. For the rest with symptoms, the best medication could be paracetamol, as this controls fever and pain. 

In order to help rebuild the immune system post-virus, experts recommend antioxidants which can be obtained from a variety of foods, such as berries, garlic and onion. 

Vitamin Injections London founder Bianca Estelle has recommended cocktails of vitamins and minerals, intravenous (IV) or intramuscular (IM) injection, as an alternative to oral supplements which can be harmful to the stomach in high doses.

The UK-based clinic administers high doses (dependent on factors including age and health condition. The antiviral concoctions are also great for preventing free radical damage and reducing inflammation caused by viruses.  

According to Chinese data, one in five patients with COVID-19 may be ill enough to need medical intervention. File image

B VITAMINS 

B Complex vitamins also help boost the immune system after a viral infection. 

‘Specifically B6,’ Estelle says. ‘It gives cells the energy they require to communicate effectively and function.’ B6 supports red blood cell production and reduces inflammation. It cannot be made by the body naturally.

VITAMIN C

Coronavirus victims have reported symptoms of fatigue, body aches, fever, coughing and sneezing. 

Vitamin C is a natural antioxidant that protects the body against the effects of harmful agents (internal and external) and can negatively affect metabolic processes, leading to tiredness and fatigue. 

Chinese studies have been treating some infected people with high doses of vitamin C due to its anti-viral properties. 

Since it has a very low toxicity level, there is no risk of damaging vital organs, as long as the correct dose is administered for an individual as recommended by a health expert. 

VITAMIN D

According to a WHO study on respiratory tract infections, ‘Vitamin D deficiency may affect the immune system as vitamin D plays an immunomodulation role, enhancing innate immunity by up-regulating the expression and secretion of antimicrobial peptides, which boosts mucosal defenses’. Magnesium is also found in vegetables, milk and fish (pictured)

According to a World Health Organization study on respiratory tract infections, ‘Vitamin D deficiency may affect the immune system as vitamin D plays an immunomodulation role, enhancing innate immunity by up-regulating the expression and secretion of antimicrobial peptides, which boosts mucosal defenses’. 

Airborne illnesses such as coronavirus can get into the system via mucous membranes; eyes, nose and mouth.

Estelle hails the antibacterial and antimicrobial properties of D3, otherwise known as the ‘sunshine vitamin’. Darker skin tones have more difficulty obtaining the benefits of vitamin D but slow-release adhesive skin patches provide 12 hours of continuous D3 supplementation, delivered directly into the bloodstream.

‘The Vitamin D Shot is a safe treatment,’ VitaminInjections.co.uk states. ‘Rarely, however, Vitamin D injections can lead to a number of side effects – the most common of which are stomach discomfort and nausea.’ 

Darker skin tones have more difficulty obtaining the benefits of vitamin D but slow-release adhesive skin patches provide 12 hours of continuous D3 supplementation

MAGNESIUM 

Magnesium helps reduce inflammation in tissues and regulates the immune system response. Notably it helps keep organs, bones and nerves healthy.

Found in vegetables, milk, fish, pulses, and grains, about 15 percent is absorbed via oral supplement and it’s absorbed at a much higher rate via IV.

ZINC 

Zinc helps flush out damaged cells and fight infection.  

According to VitaminInjections.co.uk, the trace mineral, stimulates the activities of nearly one hundred enzymes and is necessary for the healthy functioning of the body. Individuals lacking in this nutrient may be more susceptible to illness, meaning that an adequate amount of Zinc should ideally be present in the body’s cells.

Zinc is recommended for supplementing pre-existing deficiencies in order to enhance the body’s natural ability to defend itself against foreign invaders.

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