Kourtney Kardashian recently opened up in a new interview about abstaining from sex with fiancé Travis Barker following a body cleanse in a bid to clear toxicity from her body.
The 42 year old refrained from getting physical with drummer Travis she revealed, after following the Ayurvedic detox which encourages a sex ban and confessed that she ended up benefitting greatly from the break.
And it got us wondering just what a sex fast entails, and what the benefits are?
“Oh my God, it was crazy,” Kourtney told Bustle.
“But it actually made everything better. Like, if you can’t have caffeine, when you have your first matcha, it’s so good.”
So, let's take a closer look…
What's a sex fast?
When you think of a fast you may well think of a food related one, but fasting is also a period of restriction, short of long, that can help you to detox and cleanse.
People fast for both health and religious reasons, and the concept is straightforward.
As WebMD explains: "Fasting is common to just about every major religious tradition, like Buddhism, Christianity, Hinduism, Islam, and Judaism. In ancient Greece, Hippocrates believed it helped the body heal itself. During Ramadan, many Muslims fast from dawn to sunset, every day for a month."
When it comes to sex fasting it simply means the restriction of sexual pleasure to give you a benefit.
This benefit could be a deeper connection to self or rejuvenation from the effects of the cleanse.
It's personal to you, and there could be many reasons why you want to go on a sex fast.
What are the benefits of a sex fast?
Why some might wonder why on earth you'd give up the pleasure of sex, others have raved about the benefits.
Sex fasting can increase desire and it can also strengthen the relationship between partners by allowing them to step back and increase their awareness around sex.
It also allows a time to think about what you desire when it comes to sex – from which parts are working to which parts you'd like to improve. Taking a break allows a new perspective.
It may just be a myth, but it is also believed that sex fasting can strengthen orgasms!
How long should a sex fast last?
That depends on you! But it is recommended that you both have an end date in mind to help you use the time wisely.
It gives you something to look forward to as well!
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