POOP can say a lot about our health and it comes in all different shapes and sizes.
This can be down to a number of things including your diet and lifestyle.
While it's usually nothing to worry about – a drastic change in your bowel habits could indicate something more serious.
Why is my poop green?
This is one of the most Googled questions in Britain.
Your poo may be green because you include lots of greens in your diet, such as kale, broccoli and spinach.
Blue foods can make your poop turn green too, like the superfood blueberries.
Certain colour dyes in food – such as blue, purple and black – can also turn your stools green as they exit the body.
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Greenish poop is also caused by bile, which is a sign that your liver and pancreas are working well.
If your green number two is accompanied by feeling unwell and diarrhoea, it may be a bug in your gut like salmonella, giardia, or norovirus.
These cause diarrhoea, so your poo passes too fast through your intestines or the bacteria that helps to turn it brown are killed off.
Medications can also turn your faeces green, including some antibiotics, contraceptives, and iron supplements.
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Dr Rhianna McClymont, lead GP at Livi said stools can be any shade from brown to purple.
"Beetroot, for instance, can cause a red-pink tinge, which might be quite concerning at first glance.
"A diet very rich in spinach and leafy greens may also result in greener coloured poo", she added.
How many times a day should you poop?
There’s no right or wrong when it comes to regularity of poops, and this differs from everyone.
Dr McClymont says that this differs for everyone and that many people pass one stool every day.
"But others may pass 2 a day or one every 2 days. The key is to consider what’s “normal” for you.
"If the frequency of your poo suddenly changes, and you become constipated or start passing multiple stools a day when you usually only pass one, it’s best to talk to a doctor."
If you're still concerned about your poop then you should contact your GP.
Is green poop bad?
No, it’s not a big deal on its own.
Green poo often shows that you are eating plenty of green vegetables, so is a good sign.
Your liver produces bile to aid digestion, and sometimes this can make your stools greenish. It’s not a problem, just a healthy system.
However, you should seek medical advice if:
- You are feeling unwell and your poo has become green but you have not suddenly started on a green veg blow out.
- The consistency of your number twos has changed along with it becoming green, and you aren’t scoffing loads of greens.
- You haven’t made any dietary changes and your usually brownish poo is suddenly green.
- Your stools have become green after a recent bone marrow transplant, because it can indicate rejection.
How do I stop green poop?
This depends on what is making it green in the first place, but here are some things to consider:
1. Eat a balanced diet, of which green vegetables are a part, alongside healthy fats, proteins and carbohydrates.
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2. Help your liver and gallbladder by eating fermented or sour foods like kimchi and lemons.
3. Boost your gut bacteria, which contribute their own waste to yours to generate its brown colour, by taking a probiotic.
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